自由恋爱是指个体在恋爱过程中不受到外在限制或强制，能够自主选择恋爱对象、恋爱方式和恋爱时间等方面的行为。这种恋爱方式强调个体的自主性和自由度，不受传统观念、家庭、社会等因素的束缚，但也需要在尊重他人、保护自己等方面注意平衡。
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